Knaresborough, Beningbrough, York, Spofforth, (57 miles)
Mainly flat. Hornbeam, Knaresborough Low Bridge. R on Abbey Road and L at end. R on Manse Lane. At A59 turn R to A658. Straight on at the roundabout to Goldsborough. Turn L to A59 where R then L to Flaxby. At Arkendale turn R to A168 where R then L to Marton/Grafton. At B6265 R then L to Great Ouseburn and L to cross Aldwark Bridge. Next R to Linton and Newton-on-Ouse to Beningbrough (café at Farm Shop). Follow route 65 (south) to York City Centre and along R side of river to Millenium Bridge. Turn R then L and R into the Knavesmire. Continue to Sun Sculpture where turn R and Come out on road by Tesco. Turn R and continue on A64 cycle path but up to roundabout towards Askham Bryan then L to Askham Richard. Continue through Long Marston, past Marston Moor Monument to Cowthorpe, Little Ribston and back via Spofforth.