Wetherby, Tockwith, Walshford (36 miles)

Burn Bridge, Kirkby Overblow, Sicklinghall, Wetherby. Railway path past racecourse towards Walton. Cross main road and continue on Sustrans path up to next road junction. Turn L keeping prison on R. At T junction turn R and immediately L into Walton. Take road past Fox and House. L into Rudgate Lane. Cross B1224 towards Cattal. Before Tockwith Airfield turn R at South Field Lane into Tockwith Village. (Two pubs). Through Tockwith and rejoin Roman Road to Cattal. Go over bridge, and L to Hunsingore. Go over A1 to Bridge Inn, Walshford, and join cycle path back to Wetherby (cafes). Sustrans railway path (route 66) to Spofforth, Follifoot and back to Harrogate.

NB An alternative to the unsurfaced Harland Way is to use the road between Spofforth and North Deighton.