Route 207

Boroughbridge, Aldborough, Thorpe Underwood, Cattal, (44 miles)

(Mostly flat) Hornbeam, Knaresborough, Farnham, Burton Leonard, Bishop Monkton, R to Roecliffe, Boroughbridge (café). Aldborough, Dunsforths, Great Ouseburn, Thorpe Underwood, Whixley, cross A59 to Cattal, L over river and R at X roads to Cowthorpe. Over A1(M) and R to Little Ribston, L to Spofforth, Follifoot, Rudding Park, Harrogate.