Wetherby, Cowthorpe (26 miles)
Follifoot, Spofforth, Cycletrack to Wetherby. Out of Wetherby on cycle track, and past racecourse. L to Walton, follow road to T-Junction and turn L. Cross Wetherby-York road and continue to next X roads. Turn L to Cowthorpe and on to Little Ribston Knaresborough, Abbey Road, Calcutt, Harrogate.