Wetherby, Cattal, Boroughbridge (44 miles)
Follifoot, Spofforth, Wetherby. Out of Wetherby on cycle track (or via North Deighton if a road preferred), and past racecourse. L to Walton, follow road to T junction and turn L. Cross Wetherby-York road, continue to Cattal. Follow road and cross over A59 on to Whixley. Through village and turn R after cricket field, Thorpe Underwood, Great Ouseburn, bear R onto back lane to Upper and Lower Dunsforth, Aldborough, Boroughbridge (cafe), return via Roecliffe, bridleway to Copgrove, Farnham, Knaresborough, Harrogate.