Bramham, Cawood, York, Beningbrough, Boroughbridge
Spofforth, Wetherby, Bramham, Naburn, York (Cycle Heaven café), Beningbrough, Aldwark, Great Ouseburn, Boroughbridge, Minskip, Knaresborough (68mi/109km, 2007ft/612m)
Spofforth, Wetherby, Bramham, Cawood, Naburn, York (Cycle Heaven café), Beningbrough, Aldwark, Great Ouseburn, the Dunsforths, Boroughbridge, Minskip, Knaresborough
Route 223 – Reverse Direction
Knaresborough, Minskip, Boroughbridge, Great Ouseburn, Aldwark, Beningbrough, York (Cycle Heaven café), Naburn, Bramham, Wetherby, Spofforth (67mi/108km, 2296ft/700m)
Knaresborough, Minskip, Boroughbridge, the Dunsforths, Great Ouseburn, Aldwark, Beningbrough, York (Cycle Heaven café), Naburn, Cawood, Bramham, Wetherby, Spofforth
