Bramham, Cawood, York, Beningbrough, Boroughbridge (68 miles)

Hornbeam, Spofforth, main road to Wetherby then cycle path up to roundabout, road to Bramham. Left at top of hill, then turn right and right again to Stutton, right on A162 then left onto B1223 Ulleskelf and Cawood. Left over bridge to Stillingfleet, Naburn. On to the Cycle path over the Ouse, through Bishopthorpe to York, cycle path through York, Clifton Ings. Road to Overton, Beningbrough Hall, Aldwark Bridge, Great Ouseburn. Right through the Dunsforths, Aldborough, Minskip, Farnham and Knaresborough, Hornbeam. Coffee stop at Cycle Heaven.