Cowthorpe , Cattal, Whixley, Great Ouseburn, (38 miles)
Hornbeam, Rudding Park, cross A658 to Follifoot and Spofforth. Cycle track to Wetherby. York Road out of Wetherby, 2nd R on Hallfield Lane, L on Freeman’s Way. Cycle track under A1, follow to Thorp Arch prison and L. At T junction, R and L. Follow Hall Park Rd to T junction. L along Rudgate. At Cattal, R, continue, cross A59 to Whixley. Continue till R to Thorpe Underwood. Great Ouseburn, Marton cum Grafton, Arkendale, Ferrensby, Farnham, Knaresborough, Harrogate.
Extension – Just before great Ouseburn turn L to Aldwark Bridge. All L s to Aldwark, Flawith, Myton, Helperby, Thornton Bridge, Boroughbridge. Return any route.