Route 184

Boroughbridge, Upper Dunsforth, Lingerfield (35 miles)

mainly flat.

Hornbeam, Knaresborough, Farnham, Ferrensby, Arkendale, Marton, Upper Dunsforth, Lower Dunsforth, Aldborough, Boroughbridge, Roecliffe, Bishop Monkton, Burton Leonard, Farnham, Lingerfield, Scriven, Knaresborough, Harrogate.