Route 154

Langbar, Embsay, Stump Cross, Duck St, (58 miles)

Hornbeam, Burn Bridge, North Rigton, Almscliffe Crag, Leathley, Otley, Askwith, turn R Carter’s Lane to Middleton, Langbar, Bolton Abbey (café), Embsay, Eastby, Barden Tower, Appletreewick, Stump Cross Caverns (café), Duck St, Menwith Hill, cross A59, Penny Pot Lane, Harlow Moor Rd, Harrogate. 3,800′ ascent.